Build A Bigger Life.
~
Build A Bigger Life.
Build A Bigger Life. ~ Build A Bigger Life.
Therapy for high-functioning women who are done simply surviving.
Together, we can unburden the parts of you in survival mode, reclaim your vibrancy, and help you live your life with courage, playfulness, and depth.
Hi, I’m Lindsay.
Anxiety and overfunctioning can make your world feel small.
When you spend all your energy performing, people-pleasing, and managing burnout, life shrinks down to basic survival.
Real healing isn’t about just “getting over” symptoms or forcing yourself to cope better.
Using Internal Family Systems (IFS) and relational therapies, we meet the parts of you that are exhausted from carrying the weight. When parts of you in survival can finally soften, you can stop wasting energy on the internal tug-of-war. This frees you to rebuild self-trust, claim your agency, and build a bigger, more vibrant life.
Make peace within. Expand everything else.
Who We Are:
Virtual Mental Health Therapy for women in Pennsylvania and Washington
Licensed to help women 21 years and older anywhere in:
the state of Pennsylvania, including Pittsburgh, North Hills, and surrounding regions
the state of Washington, including Seattle, Eastside, and surrounding regions
How We Help:
Areas of concern that we treat
Anxiety, Stress & Overwhelm
Female Rage & Irritability
Depression
Difficult Transitions to Motherhood
Chronic Trauma & Abuse
Grief & Loss
Meaning, Purpose, & Identity
Chronic Illness & Healthcare System Advocacy
What is therapy?
Seriously, though, what do you actually do in therapy?
Check out our blog post on what therapy is, and how to find a therapist and a modality that’s the right fit for you.