Build a Bigger Life.
A space to reconnect with your strongest self. Mental health struggles have a way of shrinking our world. Together, let’s Awaken/ uncover/ reclaim/ unleash your strongest self and
build a bigger life.
"A space for female triumph. What are you ready to reclaim?"
Hi, I’m Lindsay.
There is power in self-leadership.
I help women with conflict-ridden internal worlds build self-leadership through Internal Family Systems Therapy.
Anxiety
Depression
Relationship Issues
Loss of Self
Lack of Purpose
Grief & Loss
Your parts aren't separate, fractured pieces; they are different, beautiful expressions of one integrated Self catching the light.
unapologetic magic, raw power, female triumph,
"A space for female triumph. What are you ready to reclaim?"
Who We Are:
Virtual Mental Health Therapy for women in Pennsylvania and Washington
Licensed to help women 18 years and older anywhere in:
the state of Pennsylvania, including Pittsburgh, North Hills, and surrounding regions
the state of Washington, including Seattle, Eastside, and surrounding regions
How We Help:
Areas of concern that we treat
Chronic Trauma & Abuse
Depression
Anxiety, Stress & Overwhelm
Female Rage & Irritability
Life Transitions
Difficult Transitions to Motherhood
Grief & Loss
Meaning, Purpose, & Identity
Chronic Illness & Healthcare System Advocacy
What is therapy?
Seriously, though, what do you actually do in therapy?
Check out our blog post on what therapy is and how to find a therapist and a modality that’s the right fit for you.
